diff --git a/packages/messenger/CHANGELOG.md b/packages/messenger/CHANGELOG.md
index d73bc9a511..7d5e649555 100644
--- a/packages/messenger/CHANGELOG.md
+++ b/packages/messenger/CHANGELOG.md
@@ -7,6 +7,10 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 
 ## [Unreleased]
 
+### Added
+
+- Add `Messenger.getRegisteredActionTypes` method, which returns the action types the messenger can call directly ([#9271](https://github.com/MetaMask/core/pull/9271))
+
 ### Changed
 
 - Bump `@metamask/utils` from `^11.9.0` to `^11.11.0` ([#9074](https://github.com/MetaMask/core/pull/9074))
diff --git a/packages/messenger/src/Messenger.test.ts b/packages/messenger/src/Messenger.test.ts
index c2c1f1615b..8018a8d665 100644
--- a/packages/messenger/src/Messenger.test.ts
+++ b/packages/messenger/src/Messenger.test.ts
@@ -345,6 +345,70 @@ describe('Messenger', () => {
     });
   });
 
+  describe('getRegisteredActionTypes', () => {
+    it('returns an empty array when no actions are registered', () => {
+      type PingAction = { type: 'Fixture:ping'; handler: () => void };
+      const messenger = new Messenger<'Fixture', PingAction, never>({
+        namespace: 'Fixture',
+      });
+
+      expect(messenger.getRegisteredActionTypes()).toStrictEqual([]);
+    });
+
+    it('returns the types of registered actions', () => {
+      type MessageAction =
+        | { type: 'Fixture:concat'; handler: (message: string) => void }
+        | { type: 'Fixture:reset'; handler: (initialMessage: string) => void };
+      const messenger = new Messenger<'Fixture', MessageAction, never>({
+        namespace: 'Fixture',
+      });
+
+      messenger.registerActionHandler('Fixture:concat', () => undefined);
+      messenger.registerActionHandler('Fixture:reset', () => undefined);
+
+      expect(messenger.getRegisteredActionTypes()).toStrictEqual([
+        'Fixture:concat',
+        'Fixture:reset',
+      ]);
+    });
+
+    it('no longer includes an action type after it is unregistered', () => {
+      type MessageAction =
+        | { type: 'Fixture:concat'; handler: (message: string) => void }
+        | { type: 'Fixture:reset'; handler: (initialMessage: string) => void };
+      const messenger = new Messenger<'Fixture', MessageAction, never>({
+        namespace: 'Fixture',
+      });
+
+      messenger.registerActionHandler('Fixture:concat', () => undefined);
+      messenger.registerActionHandler('Fixture:reset', () => undefined);
+      messenger.unregisterActionHandler('Fixture:concat');
+
+      expect(messenger.getRegisteredActionTypes()).toStrictEqual([
+        'Fixture:reset',
+      ]);
+    });
+
+    it('includes actions delegated in from another messenger', () => {
+      type CountAction = {
+        type: 'Source:count';
+        handler: (increment: number) => void;
+      };
+      const sourceMessenger = new Messenger<'Source', CountAction, never>({
+        namespace: 'Source',
+      });
+      const messenger = new Messenger<'Destination', CountAction, never>({
+        namespace: 'Destination',
+      });
+      sourceMessenger.registerActionHandler('Source:count', () => undefined);
+      sourceMessenger.delegate({ actions: ['Source:count'], messenger });
+
+      expect(messenger.getRegisteredActionTypes()).toStrictEqual([
+        'Source:count',
+      ]);
+    });
+  });
+
   describe('publish and subscribe', () => {
     it('publishes event to subscriber', () => {
       type MessageEvent = { type: 'Fixture:message'; payload: [string] };
diff --git a/packages/messenger/src/Messenger.ts b/packages/messenger/src/Messenger.ts
index 1f2c1d866d..8ca62c2de9 100644
--- a/packages/messenger/src/Messenger.ts
+++ b/packages/messenger/src/Messenger.ts
@@ -399,6 +399,22 @@ export class Messenger<
     }
   }
 
+  /**
+   * Get the types of all actions that this messenger can call directly.
+   *
+   * This includes actions registered on this messenger as well as actions that
+   * have been delegated into it from another messenger. It does not include
+   * actions this messenger has delegated out to other messengers.
+   *
+   * Note that this reflects the registrations on this specific messenger
+   * instance.
+   *
+   * @returns An array of every action type this messenger can call directly.
+   */
+  getRegisteredActionTypes(): string[] {
+    return [...this.#actions.keys()];
+  }
+
   /**
    * Get the action handler for a given action type.
    *